There is no fitness in tomorrow.

There is no fitness in tomorrow.

If one hopes to change, you better believe that it is today. Fitness is not the type of thing that we can "plan" for... it's the type of thing that we just have to choose to do it. See the Nike slogan in there, in the last 7 words? That's why they have that slogan. Because the trap of thinking, "There will be a better time," is a lifelong trap.

If you can't do anything else besides throw in a whole lot of N.E.A.T exercises, then you better throw in a whole lot of NEAT exercises! Non-Exercise Activity Thermogenesis. Example: Running up the stairs instead of riding the elevator, walking longer distances from your car to the store, pacing to think instead of sitting, just anything where movement replaces non-movement and the faster you move, the better.

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  Jerry Pitman What's more, and worse, is that those who do fall into this trap do not know that often they can actually EXPECT an average gain of at least 10 lbs per year... which happens slowly enough that they don't realize it, however produces a total weight gain of 50 full lbs or more in only 5 short years! This usually starts occurring somewhere in the person's 20's and continues on, which is why it's so important to monitor the direction and the progression of our weight gain. According to legendary fitness expert Tom Venuto, there certainly is a direct correlation between monitoring our weight regularly and fitness level. Surprise surprise.

  Yes, this was copied directly from my Facebook page. I thought it was fun, so suit me. See if you can "Like" it.