Can you lose weight fast? That depends on you. I would say this; as a PT, I am learning more and more all the time about how eating CLEAN alone is such a big help. So, eat clean and whatever you do, be consistent! Inconsistency can be your biggest enemy. If you can reset your mind then you're golden. Plenty of new research shows that you can, in fact, program your brain! Not only can you program it by creating new habits, but you can even program it by telling yourself what you are and who you are. You only have to believe it. New synapses in the brain are created, literally, physically! This is very new to biological science. And, how inspiring!!
So, consistency, consistency, consistency. Remember that when you "fall" away from that good diet, you are, in essence, making it more difficult to believe the best about yourself. So, it's two fold, not only is telling yourself in time of temptation what you want to believe of yourself going to produce the best in you, but also, taking the right action actually reinforces that mindset! It's kind of a "yin-yang" type of thing. There are so many really, really good reasons to take hold of the YOU that you want to be by eating right every single meal and working out a little bit each day! You. can. do it.
