Exercise, Eating Right and Spirituality

In the U.S., more than 2/3rds of the population is suffering from a chronic weight problem and is heading for a disastrous health problem within a matter of years or months.  According to one article that I read, only a measly 3 percent of the U.S. population actually meets the criteria for living the lifestyle of a healthy person.  Most people don't even seem to care; at least, not enough to do anything about it until serious health issues do arrive.  It's all about awareness and, as odd as it is, most people still aren't truly aware that they are in a serious predicament.  We've simply got to wake up in the U.S.  Drugs can't just "fix things" when "things" gets broken.  Recently, I spoke with a surgeon who stated point blank to a patient that while he could certainly perform an operation, that exercise, eating right and spirituality would probably do more for them than he could!  Wow, who woulda thunk?  There is every reason in the world to start taking control of your health today.